A Growing Population: Foot Care for the Elderly
The year 2000 marked an important demographic in American society. For the first time in history our elderly population outnumbered our children. This is an attribute to advances in our society and health care.
However, with advancing individual age, in what is referred to as the golden years, one can expect to start showing signs of wear and tear from a lifelong use of your now “Golden Feet”.
Senior Foot Care Tips: Treating Diseases Like Diabetes
It has been said the feet are a mirror of your health; therefore your Podiatrist (foot doctor) is sometimes the first to detect signs of diseases such as diabetes, arthritis, or circulatory conditions. Taking care of our feet is crucial in managing diseases such as diabetes and circulatory conditions. Proper foot care in persons with these diseases can help decrease the chances of foot and toe amputation.
Foot Care for Seniors: Taking Care of Your Golden Feet.
1. Shoes: Improperly fitted shoes can cause devastating problems. Remember, feet change in shape and size as we age. A shoe with good support and comfort is of utmost importance. Don’t forget to shop for your shoes during the afternoon or early evening because your feet do swell somewhat as the day progresses.
2. Exercise: Walking is one of the best exercises for your feet. Consult your doctor before embarking on any new exercise regime.
3. In Home Care: Always trim your toe nails straight across. Never cut corns and calluses with razors, pocket knifes, or any other such instruments. Over-the-counter products for callous and corn removers are not recommended. They are dilute acids and may cause burns and more damage.
4. Hygiene: Bathe your feet in lukewarm water daily, using a mild soap with moisturizers within it. Always use moisturizers afterwards and avoid putting any between your toes. Be sure to test the water temperature first so you avoid any scalding to your feet.
5. Inspection: Check your feet every day, or have someone do it for you. If you notice any redness, swelling, blisters, cracks or sores in the skin contact a Podiatrist as soon as you can. Also, don’t forget to have your Podiatrist inspect your feet twice a year to make sure your feet are doing well.
We should all know a healthy lifestyle needs healthy feet so don’t let your Golden Feet leave you stranded in your Golden Years!
