Calhoun Podiatrist Shares Effective Plantar Fasciitis Treatments for Lasting Relief

Do you wake up with sharp heel pain and wonder, “Why does my heel hurt?” You’re not alone! Plantar fasciitis is one of the most common causes of foot pain, making every step uncomfortable.

In this blog, we’ll explain what causes plantar fasciitis, its symptoms, and the best treatment options available from a trusted Calhoun podiatrist—so you can get back to walking pain-free!

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain, often making simple activities like walking or standing uncomfortable. It occurs when the plantar fascia, a thick band of tissue that connects your heel to your toes, becomes inflamed or irritated.

Where Does Plantar Fasciitis Hurt?

The pain is typically felt at the bottom of the heel and is often worst in the morning or after long periods of rest. Many people describe it as a sharp, stabbing pain that eases with movement but can return after standing or exercising.

 

 

What Causes Plantar Fasciitis?

Several factors can contribute to this condition, including:

• Overuse or High-Impact Activities – Running, jumping, or standing for long periods.
• Foot Structure – Flat feet, high arches, or abnormal walking patterns can increase strain.
• Tight Heel Cord (Heel Cord Contracture) – Limited flexibility in the Achilles tendon can add stress to the plantar fascia.
• Improper Footwear – Wearing unsupportive shoes or walking barefoot on hard surfaces.

If left untreated, plantar fasciitis can worsen over time, making it essential to address the pain early with proper treatment and support.

Non-Surgical Treatment Options for Plantar Fasciitis

If you’re dealing with plantar fasciitis, the good news is that most cases can be treated without surgery. Here are the best non-surgical treatment options to relieve pain and get you back on your feet.

Supportive Footwear & Orthotics

• Wearing insoles for plantar fasciitis or plantar fasciitis inserts can provide the necessary arch support to reduce strain.
• Custom orthotics for plantar fasciitis help correct foot alignment and relieve pressure on the plantar fascia.

Stretching & Physical Therapy

• Tight heel cord symptoms can worsen plantar fasciitis pain. Stretching the Achilles tendon and plantar fascia can improve flexibility and reduce tension.
• Physical therapy helps strengthen foot muscles and prevent further injury.

Plantar Fasciitis Injection Therapy

• A cortisone shot for plantar fasciitis provides quick relief by reducing inflammation.
• PRP injection for plantar fasciitis (platelet-rich plasma) is a natural treatment that promotes healing by using the body’s own growth factors.

MLS Laser Therapy

• A non-invasive treatment that reduces pain and inflammation while stimulating tissue healing.
• Great for chronic plantar fasciitis cases that haven’t responded to other treatments.

Night Splints & Taping

• Wearing night splints keeps the plantar fascia stretched while sleeping, reducing morning pain.
• Taping techniques provide extra support and reduce strain during daily activities.

 Anti-Inflammatory Medications

• Over-the-counter NSAIDs like ibuprofen can help manage pain and inflammation.
• These should be used alongside other treatments for the best results.

Rest & Activity Modification

• Reducing activities that put stress on your feet, like running or standing for long hours, allows the plantar fascia to heal.
• Low-impact exercises, such as swimming or cycling, can keep you active without aggravating the pain.

By following these non-surgical treatments, most people experience significant relief from plantar fasciitis. However, if pain persists, advanced treatments or surgery for plantar fasciitis may be necessary.

When to Seek Advanced Care: Expert Solutions for Lasting Heel Pain Relief

Still struggling with heel pain despite trying orthotics, therapy, and injections? When plantar fasciitis becomes severe or long-lasting, it may require advanced treatments or surgery to provide lasting relief. Discover the next-level options that can help you get back on your feet—pain-free!

 

 

When to See a Podiatrist: Don’t Ignore Persistent Heel Pain!

If you’ve been asking yourself, “Why does my heel hurt?”, it may be time to see a podiatrist—especially if your pain isn’t improving with rest or home treatments. Ignoring plantar fasciitis can lead to chronic pain, mobility issues, and even complications like Achilles tendinitis or heel cord contracture.

Signs You Should See a Podiatrist:

✅  Heel pain that lasts more than a few weeks
✅  Pain that’s worse in the morning or after rest
✅  Difficulty walking or standing for long periods
✅  No relief from plantar fasciitis inserts, stretching, or medication
✅  Swelling, redness, or warmth in the heel area
✅  Pain that spreads to the Achilles tendon

A podiatrist can diagnose your condition, recommend custom orthotics for plantar fasciitis, offer plantar fasciitis injections, and determine if advanced treatments or surgery are necessary.

Take the First Step Toward Heel Pain Relief!

Plantar fasciitis can make every step painful, but the right treatment can get you back on your feet. Whether you need plantar fasciitis inserts, orthotics, injections, or even advanced treatment options, a trusted Calhoun podiatrist can help.

Don’t wait for the pain to get worse! Ankle & Foot Centers of America offers expert care to relieve heel pain and restore mobility. Schedule an appointment today and take the first step toward lasting relief!