Causes

Plantar fasciitis often develops from repeated strain on the plantar fascia, the thick band of tissue that supports the arch of the foot. Common causes include prolonged standing, increased physical activity, flat feet or high arches, improper footwear, and tight calf muscles. Over time, this repeated stress can lead to irritation or small tears in the plantar fascia, resulting in heel pain.

Symptoms

The most common symptom of plantar fasciitis is sharp pain in the heel, especially with the first steps in the morning or after periods of rest. Many patients also experience heel discomfort after long periods of standing, walking, or exercise. The pain may improve with movement but often returns later in the day if the foot remains under stress.

Diagnosis

Our podiatrists perform a thorough evaluation of your symptoms, foot structure, and walking pattern to diagnose plantar fasciitis. A physical examination helps identify areas of tenderness and strain along the plantar fascia. In some cases, imaging such as X-rays may be used to rule out other causes of heel pain and confirm the diagnosis.

Treatment Options

Stretching and Physical Therapy
Targeted stretching exercises can help improve flexibility in the plantar fascia and Achilles tendon while reducing strain on the heel.

Custom Orthotics
Custom orthotic inserts help support the arch, improve foot alignment, and reduce pressure on the plantar fascia during daily activities.

Supportive Footwear Recommendations
Wearing properly fitted shoes with adequate cushioning and arch support can significantly reduce heel stress.

Anti-Inflammatory Treatments
Certain therapies may be recommended to help reduce inflammation and relieve pain.

Advanced Treatment Options
If symptoms persist despite conservative care, advanced treatments may be recommended to promote healing and restore comfortable movement.