Diabetic Foot Care

Overview of Diabetic Foot Care

Diabetic foot care is the practice of taking special care of the feet of individuals living with diabetes. Diabetes can cause a variety of foot problems, including nerve damage, poor circulation, and infection. Diabetes-related foot problems can range from minor to serious. The most common problems include: skin infections, ulcers and Charcot foot. These can lead to further complications if not taken care of properly. This is why it’s important to understand the risks of diabetes-related foot complications, so you can be proactive about your health.

Diabetes-Related Foot Complications

Regular foot examinations are essential for individuals living with diabetes. These exams can help detect any problems early, before they become serious. During a foot exam, a podiatrist will look for any signs of infection, ulcers, or other problems. They will also check the feet for any changes in the shape or size, and check the toenails for any signs of damage. It is important to follow any recommendations made by the podiatrist, as foot problems can lead to further complications if not taken care of properly.

Importance of Regular Foot Examinations

If you have a broken ankle, your symptoms may include, but are not limited to:

• Inability to move your ankle through its normal range of motion
• Immediate and throbbing pain after injury
• Tenderness
• Swelling
• Inability to bear weight on injured ankle
• Bruising
• Increased warmth to the area

Your local podiatrist will evaluate and diagnose your injury prior to treatment.

Essential Tips for Diabetic Foot Care

There are several essential tips for diabetic foot care that can help protect the feet. Here are the most important ones:

Wear Proper Footwear

The first tip for diabetic foot care is to wear the proper footwear. Shoes should fit properly and provide adequate support. Shoes should also be wide enough to allow for proper circulation. It is just as important that you wear socks that fit properly and are made from breathable materials.

Monitor Your Feet Daily

Patients should inspect their feet daily for any signs of injury or infection. Any changes in the color, shape or size of the feet should be reported to your podiatrist.

Keep Your Feet Clean

Washing your feet daily with warm water and mild soap and drying them thoroughly should be part of your daily routine. It is important to avoid using harsh soaps and hot water, as this can dry out your skin.

Avoid Walking Barefoot

Avoid walking barefoot, as this can lead to injuries. Shoes should be worn at all times, even when at home, to reduce the risk of unforeseeable injuries to the feet. 

Exercise Regularly

Exercising regularly can help maintain good circulation and keep the feet healthy. Walking, swimming, and cycling are all good forms of exercise for individuals living with diabetes.

Keep Skin Moisturized

Keeping the skin on the feet moisturized can help prevent dry, cracked skin. A moisturizing cream or lotion can be applied to your feet daily. Make sure that you avoid applying the cream or lotion between the toes, as this can lead to infection.